Mayonnaise, that creamy condiment, often finds itself on sandwich menus and salad plates. But beneath its velvety texture lies a nutritional profile worth exploring. Let's dive into the facts to make informed choices about this traditional sauce. A key component of mayonnaise is oil, typically soybean or canola, which contributes to its calorie-

Nelson Mandela's life serves as a beacon with inspiration. Their journey from political prisoner to South Africa's first African president is a testament to the strength of forgiveness. Mandela's wisdom lies in her unwavering belief in justice, his commitment to peace, and her ability to transform even the toughest of circumstances. By examining Ma